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1001 Crosspointe Drive, Ste 2, Naples, FL 34110
Call for an appointment: 239-566-2422

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Home » Blog » The Way You Eat Fruit Matters

June 19, 2017

The Way You Eat Fruit Matters

fruit dentist naples

Fruit, our beautiful Naples, Florida citrus, is good for you. The way you eat fruit matters. When it comes to your teeth, some ways are worse than others!

The way you eat fruit matters. Fruit is an essential element of a well-balanced, healthy diet. It is an excellent source of vitamins, minerals and antioxidants, and eating it on a regular basis helps boost your immune system and reduces your risk of illness and chronic disease. There are a lot of ways people get their fruit, however, and when it comes to your teeth, some ways are worse than others!

Beware Dried Fruit

Many people think dried fruit is a great healthy snack. Unfortunately, dried fruits have a lot of sugar in them, not to mention the added sugar that many packaged dried fruits come with. Because they’re dehydrated, most of the water is lost from the fruit, but none of the sugar is, making it highly concentrated.

As we’ve said in previous blog posts, more sugar, more cavities! Harmful bacteria in our mouths consume the sugar and produce acids as a by-product, which can cause tooth decay. Dried fruit is also extremely sticky, meaning it sticks to your teeth longer than most other foods.

To learn a bit more about why sugar is bad for our teeth, watch the video below:
https://www.youtube.com/watch?v=CvDucjSnnhI

Can The Canned Fruit

Most canned fruits you find are bathed in sugary syrup. It may taste good, but it can wreak havoc on your teeth if you’re not careful! Even those that are labeled “light syrup” often have a high sugar content. If you’re a fan of canned fruit as a healthy snack, make sure it doesn’t have any added sugar or is packaged in 100 percent fruit juice.

Watch Out For Fruit Juice

Fruit juice, even if it’s all natural, contains a lot of sugar. What’s worse is that many fruit juices, especially those marketed for children, have added sugar in them. In fact, the majority of fruit juice sold in stores contains just as much sugar as soda, sometimes even more!

Sugar isn’t the only problem–fruit juice is also very acidic. The combination of sugar and acid doesn’t bode well for your teeth: while acid weakens tooth enamel, sugar feeds cavity-causing bacteria and contributes to decay.

Do What’s Best For Your Teeth

As a general rule, try to eat your fruit fresh! Not only is it better for your teeth, but the fiber in whole fruit slows the absorption of sugar in the bloodstream, making it much healthier for your body. Of course it’s okay to have juice and dried or canned fruit every once in awhile. But remember to rinse with water after and brush and floss to protect your pearly whites!

Have you scheduled your next appointment? Contact us today and we’d be happy to help!

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    • Home
    • Dental Care
      • Smile Makeover Gallery
      • Preventative
        • Routine Care is Prevention
        • Dental Cleaning
        • Oral Cancer Screenings
        • Periodontal Disease
        • Back
      • Restorative Solutions
        • Restorative Dentistry for a Beautiful Smile
        • Crowns and Bridges
        • Dental Implants Naples FL
        • All-On-Four Dental Implants in a Day
        • Prettau Implant Bridge
        • Implant, Partial, and Complete Dentures
        • Endodontics – Root Canal
        • Back
      • Cosmetic Solutions
        • Porcelain Veneers
        • Teeth Whitening
        • Tooth Colored Fillings
        • Clear Braces are Suresmile Aligners
        • Snap-On Smile
        • Back
      • Sedation Dentistry
        • Sedation Dentistry
        • Nitrous Oxide
        • IV Sedation
        • Oral Sedation
        • Back
      • Back
    • About Us
      • About Us – Meet Our Doctors
      • Dr. John Cancelliere, DMD
      • Dr. Sam Cancelliere, DMD
      • Blog
      • Technology
        • Cerec One Day Crowns and Bridges
        • Lightwalker Laser for Snoring and Sleep Apnea
        • Endoret Plasma Rich in Growth Factors
        • Orthophos CT Scanner
        • Picasso Dental Laser Pain Free Procedures
        • Piezotome Easy Tooth Extractions
        • Prettau Zirconia
        • Sapphire Oral Cancer Detection
        • Back
      • Back
    • Patient Info
      • Find Us & Contact Us
      • Your First Visit
      • Patient Information
      • Financial Options
      • Patient Portal
      • Back
    • Reviews